You’ll notice this episode title doesn’t include “simple” or “simplify” because I realize that anxiety is incredibly complicated and individualistic. However, today, on my podcast, a listener named Rachel is bravely sharing her story of living with anxiety and various tools and techniques that have helped her manage her anxiety. If you listen to the episode and would like to reach out to Rachel directly, you can email her here. I hope Rachel’s courage to share her story encourages you.
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What a blessing this episode is! Much thanks to Rachel for sharing her journey. As someone who has just been “officially diagnosed” with anxiety this week, this will be something I come back to often as I brave my own path with anxiety.
Blair Lamb says
Hi Alyssa. Thank you for listening and for taking the time to leave a comment. A big virtual hug to you as you navigate forward–be sure to email Rachel if you want to talk to someone who understands. She’s lovely and would love to chat. Sending my love!