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Emotional & Health Benefits of Letter Writing

February 25, 2013 by Blair Lamb Filed Under: DIY & Crafts, Health & Beauty

Is there any better feeling than opening your mailbox to find an envelope with your name on it…and then opening it to find a genuine, handwritten letter? Receiving a letter tops my list of life’s simple joys. But you know what they say–you have to be a friend to have a friend.

Not only is letter-writing a nice way to disconnect from technology, there are emotional and health benefits surrounding letter writing as well. If that doesn’t convince you to pick up a pen and paper, I don’t know what will.

Emotional & Health Benefits of Letter Writing | Blair Blogs

  • Letter Writing Can Increase Overall Well-Being

Kent State professor Stephen Toepfer conducted a study of letter-writing and its resulting benefits. Study participants were asked to write a series of letters, and were told to express heartfelt gratitude as they wrote. Nothing silly or trivial, but real authentic thoughts.

The participants actually experienced an increase in overall well-being; their self-rated levels of happiness and life satisfaction climbed upwards throughout the duration of the study.

Toepfer could conclude that by writing three letters a week, and spending 15 to 20 minutes on each letter, people’s depressive symptoms can decrease quite significantly and their happiness and life satisfaction can increase.

  • Letter Writing Can Help Writers Confront Their Emotions

We’re all emotional beings…yes, even those of you who don’t choose to show your feelings! Psychologists have long trusted letter-writing as an effective way to effectively sort through and deal with their emotions, especially negative ones directed at another person. By spending time to write a handwritten letter, writers can confront their unresolved feelings or fears. We can all use a little release sometime, wouldn’t you agree?

Additionally, penning emotions, attitudes, and feelings can help create a peace surrounding them. Letter writers are more likely to accept their state–whether it be physical, mental, or emotional. This can reduce anxiety.

  • Your Loved Ones May Never Receive Handwritten Letters

A survey conducted in the United Kingdom found that one out of every five children in the UK has never gotten a letter via snail mail. Never! That, my friends, is a travesty. And 43% of the same group surveyed (1,200 children aged seven to 14) had never even sent a letter. A child education expert, Sue Palmer remarked that children who do not send or receive letters “miss out on key developmental benefits.”

By carving out just a few minutes of your day to write a thoughtful letter, you can encourage others to do the same and brighten their day in the process! Sounds like a good plan to me.

Emotional & Health Benefits of Letter Writing | Blair Blogs

  • Letter-Writers Strengthen Their Relationships

Because, as this article states, “sending a letter is the next best thing to showing up personally at someone’s door.” There’s a deep feeling of emotional connection between the sender and receiver that can strengthen bonds and increase perceived closeness. (As someone who’s in a long distance relationship, I can vouch for letter writing all day!)

Another benefit of letter writing in terms of strengthening relationships is the tangibility aspect. The ability to hold a letter close to your heart (literally) is so special! And unlike emails, which seem to get lost in the cyber web, you can keep a precious little shoebox of your correspondence. Love that.

—————————————————-

Have I convinced you yet? If not, here’s my charge: write a letter today. A real, kind letter to a friend or family member. It’ll only take a few minutes. See how you feel…I can almost promise you that it’ll be enjoyable!

Source 1 | Source 2 | Source 3 | Source 4

Comments

  1. Jaypal Tada says

    October 29, 2017 at 10:55 am

    Letter writing is really a surprising idea ……..occured to my mind

Trackbacks

  1. Let's Blog - Inspired By Kyle says:
    January 19, 2015 at 9:21 am

    […] Proof I’m not crazy […]

  2. “Write to express, not to impress” | Alle Mir says:
    May 25, 2015 at 1:37 am

    […] Letter-writing is a good way of keeping tangible memories. Do you know that writing letters have emotional and health benefits? Blogger Blair Menzel shares the benefits of letter writing. […]

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Blair Lamb | BlairBlogs.com

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I'm a small town Texas transplant, wife, and mom to two. I believe in intentional living in lieu of the world's breakneck pace and write honestly with the hope of encouraging other women. Grab a cup of warm and enjoy!
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